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Pink salt weight loss drink recipe
Sarah Collins

Pink Salt Weight Loss Drink Recipe

A simple 4-ingredient pink salt weight loss drink made with Himalayan pink salt, warm water, and fresh lemon juice. Designed to support morning hydration, reduce bloating, and complement healthy weight-loss habits. Ready in 2 minutes and fasting-friendly.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1
Course: Detox Drink, Morning Drink
Cuisine: Wellness
Calories: 8
Ingredients Method Notes

Ingredients
  

  • 8 oz 240 ml warm filtered water (about 110–120°F / 43–49°C)
  • ¼ teaspoon fine-ground Himalayan pink salt
  • 1 tablespoon fresh lemon juice about ½ lemon
  • Optional: ½ teaspoon raw honey omit if fasting

Method
 

  1. Warm the water until comfortably warm but not boiling.
  2. Pour into a heat-safe glass or mug.
  3. Add ¼ teaspoon Himalayan pink salt. Stir until fully dissolved.
  4. Add fresh lemon juice and stir gently.
  5. Add raw honey if desired (skip for fasting version).
  6. Sip slowly over 2–3 minutes.
  7. Wait 15–30 minutes before eating breakfast or drinking coffee.

Notes

  • Do not exceed ¼ teaspoon salt per serving.
  • Skip honey to keep the drink zero-calorie and fasting-friendly.
  • Monitor total daily sodium intake (this recipe contains ~500–600 mg sodium).
  • Not recommended for individuals with high blood pressure, kidney disease, or sodium-restricted diets without medical approval.
  • This drink supports hydration and digestion — it does not directly burn fat.