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Pink Salt and Ice Recipe for Weight Loss
Sarah Collins

Pink Salt and Ice Recipe for Weight Loss

A simple, refreshing drink combining cold water, ice, and a pinch of pink Himalayan salt, popularized for its purported wellness and weight loss benefits.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1
Course: Detox Drink, Morning Drink
Cuisine: Wellness
Ingredients Method Notes

Ingredients
  

  • 12-16 oz 350-470 ml cold filtered water
  • 1 cup approx. 240g ice cubes
  • 1/8 to 1/4 teaspoon pink Himalayan salt fine grain recommended

Method
 

  1. Pour the cold filtered water into your glass.
  2. Add the ice cubes, filling the glass almost to the top.
  3. Carefully measure and add 1/8 to 1/4 teaspoon of pink Himalayan salt. Start with less and adjust to taste.
  4. Stir thoroughly for at least 30 seconds to ensure the salt fully dissolves in the cold water.
  5. Sip the drink slowly over 15-30 minutes, especially if you are sensitive to cold beverages.

Notes

  • Always start with a smaller amount of salt (1/8 tsp) and gradually increase if desired, paying attention to your body’s response.
  • Do not exceed 1/4 teaspoon of salt per serving to avoid excessive sodium intake.
  • You can add a squeeze of fresh lemon juice for added flavor and Vitamin C.
  • This drink is best consumed in the morning or before a workout. Avoid consuming large amounts close to bedtime.
  • This drink is meant to supplement a healthy lifestyle, not replace it.