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pink himalyan salt drink recipe
Sarah Collins

Himalayan Pink Salt Recipe for Weight Loss

This simple Himalayan pink salt weight-loss recipe is designed to support hydration, mineral balance, and digestion, which can indirectly support your weight-management journey. A daily pink Himalayan salt drink to kickstart your day.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1
Course: Detox Drink, Morning Drink
Cuisine: Wellness
Calories: 5
Ingredients Method Notes

Ingredients
  

  • 16 oz approx. 470 ml filtered water, room temperature
  • ¼ teaspoon approx. 1.25 grams pure Himalayan pink salt, fine grain
  • Optional: 1-2 tbsp fresh lemon juice

Method
 

  1. Pour the filtered water into a clean glass.
  2. Add the ¼ teaspoon of fine-grain Himalayan pink salt to the water.
  3. Stir thoroughly until the salt is completely dissolved.
  4. If desired, add fresh lemon juice for flavor and extra benefits.
  5. Drink immediately, ideally on an empty stomach first thing in the morning.

Notes

Adjust the amount of salt to your preference, but do not exceed ½ teaspoon per day without consulting a healthcare professional. Always use authentic, pure Himalayan pink salt. This is a supportive drink, not a meal replacement.